Banshee - HIIT

In Irish mythology, a Banshee is a female spirit who heralds the death of a family member. This HIIT workout will leave you shrieking but feeling accomplished and refreshed with new life, provided you survive...

Exercises

Set 1: 1 ronde

Bottom to Bottom Squats

20 seconden

Rest

10 seconden

❤️ Zeer Zwaar (Zone 4)

Cross Jacks

20 seconden

Rest

10 seconden

Deep Lunges

20 seconden

Rest

10 seconden

❤️ Zeer Zwaar (Zone 4)

Double Knees

20 seconden

Rest

20 seconden

Set 2: 1 ronde

Bottom to Bottom Squats

30 seconden

Rest

10 seconden

❤️ Zeer Zwaar (Zone 4)

Cross Jacks

30 seconden

Rest

10 seconden

Deep Lunges

30 seconden

Rest

10 seconden

❤️ Zeer Zwaar (Zone 4)

Double Knees

30 seconden

Rest

20 seconden

Set 3: 1 ronde

Bottom to Bottom Squats

25 seconden

Rest

5 seconden

❤️ Zeer Zwaar (Zone 4)

Cross Jacks

25 seconden

Rest

5 seconden

Deep Lunges

25 seconden

Rest

5 seconden

❤️ Zeer Zwaar (Zone 4)

Double Knees

25 seconden

Rest

20 seconden

Set 4: 1 ronde

Dolphin Push-Ups

20 seconden

Rest

10 seconden

Froggy Jumps

20 seconden

Rest

10 seconden

Jack Jump Tucks

20 seconden

Rest

10 seconden

Mountain Climbers

20 seconden

Rest

20 seconden

Set 5: 1 ronde

Dolphin Push-Ups

30 seconden

Rest

10 seconden

Froggy Jumps

30 seconden

Rest

10 seconden

Jack Jump Tucks

30 seconden

Rest

10 seconden

Mountain Climbers

30 seconden

Rest

20 seconden

Set 6: 1 ronde

Dolphin Push-Ups

25 seconden

Rest

5 seconden

Froggy Jumps

25 seconden

Rest

5 seconden

Jack Jump Tucks

25 seconden

Rest

5 seconden

Mountain Climbers

25 seconden

Rest

20 seconden

Set 7: 1 ronde

1 2 Burpees

20 seconden

Rest

10 seconden

Push-Ups with Leg Lifts

20 seconden

Rest

10 seconden

Scissor Cross Crunches

20 seconden

Rest

10 seconden

Side Shuffles

20 seconden

Rest

20 seconden

Set 8: 1 ronde

1 2 Burpees

30 seconden

Rest

10 seconden

Push-Ups with Leg Lifts

30 seconden

Rest

10 seconden

Scissor Cross Crunches

30 seconden

Rest

10 seconden

Side Shuffles

30 seconden

Rest

20 seconden

Set 9: 1 ronde

1 2 Burpees

25 seconden

Rest

5 seconden

Push-Ups with Leg Lifts

25 seconden

Rest

5 seconden

Scissor Cross Crunches

25 seconden

Rest

5 seconden

Side Shuffles

25 seconden

Rest

20 seconden

Set 10: 1 ronde

1 2 Burpees

45 seconden

Bottom to Bottom Squats

45 seconden

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