Stress Free

Feeling stressed? Set yourself up to relax and be thankful over the fast-approaching holidays with this workout. Our upper & lower body kickboxer moves will help you expel pent-up negative energy and reduce tension. They can all be done in the privacy of your home. Get psyched to chill out and celebrate!

Exercises

Set 1: 1 ronde

Front Back Jacks

1 minuut

Squats with Raised Arms

50 seconden

Transition

10 seconden

Set 2: 2 rondes

Rapid Punches

20 seconden

Right Hooks

40 seconden

Straight Punches

20 seconden

Left Hooks

40 seconden

Set 3: 2 rondes

Mini Scorpion Elbow Plank

30 seconden

Transition

10 seconden

Fighting Surfer

30 seconden

Transition

10 seconden

Set 4: 2 rondes

Front Kicks

30 seconden

1 2 Burpees

30 seconden

Squat Front Kicks

20 seconden

Elbow Strike, Knee Strike

30 seconden

Transition

10 seconden

Set 5: 2 rondes

Lying Left Leg Kicks

20 seconden

Kimura Sit-Ups

30 seconden

Lying Right Leg Kicks

20 seconden

Flutter Kicks

30 seconden

Workout Discussion

07 Jul

Kaidyn L.

One of the best ones yet

31 Dec

Dorothy D.

A brilliant combination. Instantly exhillarated, especially after some Christmas indulgence!

Verschijnt In

Gewichtsverlies

Volledig Lichaam

Lichaamsgewicht

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