Butt Burn

Summer is coming soon! Get bikini bottom and short short ready with this intense work out. Combined with cardio and a healthy diet, it'll be a great weight loss work out too!

Exercises

Set 1: 2 rondes

Prisoner Squats

1 minuut

Rest

20 seconden

Floor Bridge

1 minuut

Squat Jacks

50 seconden

Rest

1 minuut

Walking Lunges

1 minuut

Rest

30 seconden

Flutter Kicks

30 seconden

Lying Left Leg Lifts

30 seconden

Lying Right Leg Lifts

30 seconden

Rest

50 seconden

Set 2: 2 rondes

Prisoner Squats

1 minuut

Rest

20 seconden

Floor Bridge

1 minuut

Squat Jacks

50 seconden

Rest

1 minuut

Walking Lunges

1 minuut

Rest

30 seconden

Flutter Kicks

30 seconden

Lying Left Leg Lifts

30 seconden

Lying Right Leg Lifts

30 seconden

Rest

50 seconden

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