Structural Reinforcement

The front-rack step-ups will spike your heart rate to sizzle stubborn fat, while the renegade rows and plank pull throughs will challenge your core, your stability and your upper-body strength. The deadlifts? Keep good form and they'll finish you (and your grip) off, so grind out the reps and, whatever you do, don't let go.

Exercises

Set 1: 1 ronde

Kettlebell Front Rack Step-Up

40 herhalingen

Kettlebell Renegade Row

40 herhalingen

Plank Pull Throughs

40 herhalingen

Kettlebell Double Suitcase Deadlift

40 herhalingen

Set 2: 1 ronde

Kettlebell Front Rack Step-Up

30 herhalingen

Kettlebell Renegade Row

30 herhalingen

Plank Pull Throughs

30 herhalingen

Kettlebell Double Suitcase Deadlift

30 herhalingen

Set 3: 1 ronde

Kettlebell Front Rack Step-Up

20 herhalingen

Kettlebell Renegade Row

20 herhalingen

Plank Pull Throughs

20 herhalingen

Kettlebell Double Suitcase Deadlift

20 herhalingen

Set 4: 1 ronde

Kettlebell Front Rack Step-Up

10 herhalingen

Kettlebell Renegade Row

10 herhalingen

Plank Pull Throughs

10 herhalingen

Kettlebell Double Suitcase Deadlift

10 herhalingen

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Topkeuze voor deze Workout

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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