Gemiddelde Workout

Beginner

Gemiddeld Duration 13 minuten

Doelgebieden: Core, Back, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Aja H

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

1 minuut

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

1 minuut

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

Gerelateerde Workouts

5 min 30 sec, Beginner

7 min 10 sec, Gemiddeld

10 minuten, Beginner

10 minuten, Gemiddeld

9 minuten, Gemiddeld

8 min 45 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intens

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Gemiddeld

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 min 58 sec, Gemiddeld