Gemiddelde Workout

Beginner

Gemiddeld Duration 13 minuten

Doelgebieden: Core, Back, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Aja H

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

1 minuut

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

1 minuut

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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