Beginner Workout

Back To Normal

Beginner Duration 15 minuten

Doelgebieden: Core, Back, Shoulders

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Sammell Broughton

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Gerelateerde Workouts

13 minuten, Gemiddeld

3 minuten, Beginner

12 minuten, Gemiddeld

35 minuten, Beginner

18 minuten, Gemiddeld

8 minuten,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner