Gemiddelde Workout

HIIT 4

Gemiddeld Duration 11 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Stationary Bike, Medicine Ball, Wall, Jump Rope, Dumbbells

Toegevoegd door Gabrielle Schorr

Tags

Volledige Gym Workouts Been Workouts Stationaire Fiets Workouts Medicijnbal Workouts Muur Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

1 minuut

10 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

30 seconden

12 herhalingen

Mountain Climbers

Mountain Climbers

20 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.