Intense Workout

climbing training

Intens Duration 23 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Mami Takeda Mami

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Lateral to Front Raises

Lateral to Front Raises

100 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

100 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

100 herhalingen

Tricep Kickbacks

Tricep Kickbacks

100 herhalingen

Set 2: 1 ronde

1 minuut

1 minuut

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

1 minuut

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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