Gemiddelde Workout

Upper Body #2

Gemiddeld Duration 1 u 19 m

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Cardio Machine, Rowing Machine, Medicine Ball, Kettlebells, Stair Machine

Toegevoegd door Natalie Mills

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Cardio Apparatuur Workouts Roeimachine Workouts Medicijnbal Workouts Kettlebell Workouts Trapmachine Workouts

Exercises

Set 1: 4 rondes

Lateral to Front Raises

Lateral to Front Raises

1 minuut

5 seconden

Treadmill Running

Treadmill Running

1 minuut

5 seconden

1 minuut

5 seconden

Treadmill Running

Treadmill Running

1 minuut

5 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

5 seconden

Treadmill Running

Treadmill Running

1 minuut

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuut

1 minuut

Set 2: 4 rondes

1 minuut

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuut

Medicine Ball Clean

Medicine Ball Clean

1 minuut

Kettlebell Swings

Kettlebell Swings

1 minuut

1 minuut

Set 3: 1 ronde

25 min 1 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.