Intense Workout

HITT

Intens Duration 21 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Resistance Bands, Wall, Dip Bar, Pull Up Bar, Jump Rope

Toegevoegd door George Nelson

Tags

Volledige Gym Workouts Schouder Workouts Weerstandsband Workouts Muur Workouts Dip Bar Workouts Pull Up Bar Workouts Springtouw Workouts

Beschrijving

Fullbody

Exercises

Set 1: 1 ronde

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

20 seconden

20 seconden

20 seconden

Torso Twist with Band

Torso Twist with Band

20 seconden

Set 2: 3 rondes

Mountain Climbers

Mountain Climbers

30 seconden

30 seconden

Elevated Chest Dips

30 seconden

30 seconden

30 seconden

1 minuut

Band Bicep Curls

Band Bicep Curls

30 seconden

30 seconden

Rest

30 seconden

Band Shoulder Press

Band Shoulder Press

30 seconden

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

30 seconden

Set 3: 1 ronde

Jogging

2 minuten

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.