Beginner Workout

Bakk

Beginner Duration 5 minuten

Doelgebieden: Back, Shoulders, Glutes

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Luli Il

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts

Beschrijving

Bbackk

Exercises

Set 1: 2 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconden

Set 2: 2 rondes

30 seconden

5 seconden

20 seconden

5 seconden

Shoulder Rolls in Cobra

Shoulder Rolls in Cobra

30 seconden

5 seconden

Lying Supermans

Lying Supermans

30 seconden

5 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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