Gemiddelde Workout

Back Day

Gemiddeld Duration 3 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Barbell, Dumbbell, Foam Roller

Toegevoegd door Anna Kraszewski

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Foam Roller Workouts

Beschrijving

Let's build that back

Exercises

Set 1: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

6 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Barbell Deadlift

Barbell Deadlift

6 herhalingen

Flying Supermans

Flying Supermans

30 seconden

45 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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