Intense Workout

Abs/Arms & Back

Intens Duration 42 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Bench

Toegevoegd door Shanesse Peek

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Master Plan- Copy this

Exercises

Set 1: 1 ronde

Lying Leg Extensions

Lying Leg Extensions

1 minuut

1 minuut

30 seconden

30 seconden

1 minuut

Lie on your back with your knees bent and your hands behind neck. Inhale.

1 minuut

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

1 minuut

1 minuut

1 minuut

Set 2: 2 rondes

Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

30 seconden

15 seconden

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minuut

10 seconden

Alternating Bent Over Rows

Gewichten: Zwaar

Alternating Bent Over Rows

45 seconden

1 minuut

Set 3: 1 ronde

Lying Leg Extensions

Lying Leg Extensions

1 minuut

1 minuut

30 seconden

30 seconden

1 minuut

Lie on your back with your knees bent and your hands behind neck. Inhale.

1 minuut

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

1 minuut

1 minuut

1 minuut

Set 4: 2 rondes

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

45 seconden

15 seconden

Dumbbell Bench Press

Dumbbell Bench Press

45 seconden

1 minuut

Set 5: 1 ronde

Lying Leg Extensions

Lying Leg Extensions

1 minuut

1 minuut

30 seconden

30 seconden

1 minuut

Lie on your back with your knees bent and your hands behind neck. Inhale.

1 minuut

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

1 minuut

1 minuut

1 minuut

Set 6: 2 rondes

45 seconden

Tricep Extensions

Tricep Extensions

45 seconden

1 minuut

Gerelateerde Workouts

25 min 30 sec, Gemiddeld

24 minuten, Gemiddeld

27 min 48 sec, Gemiddeld

27 min 10 sec, Intens

33 minuten, Intens

34 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

11 min 52 sec, Gemiddeld

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

50 minuten, Intens