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Gemiddelde Workout

Core/Low Back

Gemiddeld   10 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball

Patrick9 Morrisey
 		    Toegevoegd door Personal Trainer Patrick9 Morrisey
Core/Low Back
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts
Beschrijving

Dumbbell and stability ball.

Exercises

Set 1: 4 rondes
Kneeling Hip Flexor Stretch
Kneeling Hip Flexor Stretch
30 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconden
Rest
Rest
15 seconden
Supermans
Supermans
30 seconden
Rest
Rest
15 seconden
Modified Cobra
Modified Cobra
30 seconden
Rest
Rest
15 seconden
Cat Cow
Cat Cow
30 seconden
Rest
Rest
15 seconden
Bird Dog
Bird Dog
45 seconden
Rest
Rest
15 seconden
Threading the needle
Threading the needle
30 seconden
Rest
Rest
15 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconden
Rest
Rest
15 seconden

Set 3: 1 ronde
Bridge on Ball
Bridge on Ball
30 seconden
Rest
Rest
15 seconden
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
30 seconden
Rest
Rest
15 seconden
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
30 seconden
Rest
Rest
15 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis