Core Complete

With a mat, a stability ball, and maybe a dumbbell or something that's heavy to hold in one hand straight up overhead, you've got a complete core workout right here. Pause if you need additional rest. Once you're able to do each interval to your satisfaction, use skimble's "additional setup time" feature to add time on to exercises to make this a bit harder.

Exercises

Set 1: 1 ronde

Get Ready!

20 seconden

Plank Leg Lifts

40 seconden

Extended Child's Pose

40 seconden

Cobra

40 seconden

Supermans

40 seconden

Bird Dog

40 seconden

Alternating Fire Hydrants

40 seconden

Threading the needle

40 seconden

Alternating Front To Side Plank

40 seconden

Set 2: 1 ronde

Grab A Weight

40 seconden

Turkish Hinge

40 seconden

Turkish Hinge

40 seconden

Turkish Lunge

40 seconden

Turkish Lunge

40 seconden

Half-Kneeling Weighted Torso Twist

40 seconden

Half-Kneeling Weighted Torso Twist

40 seconden

Waiter Or Suitcase March In Place

40 seconden

Waiter Or Suitcase March In Place

40 seconden

Set 3: 1 ronde

Grab Stability Ball

40 seconden

Ball Hypertension

40 seconden

Stability Ball Reverse Hyperextension

40 seconden

Stability Ball Knee Tucks

40 seconden

Stability Ball Log Roll

40 seconden

Set 4: 1 ronde

Flip Over

40 seconden

Stability Ball Reverse Crunches

40 seconden

Ball Foot to Hand Pass

40 seconden

Dead Bug w Ball

40 seconden

Stability Ball Trunk Rotation

40 seconden

Set 5: 1 ronde

Bridge on Ball

40 seconden

Rest

30 seconden

Stability Ball Hamstring curl

40 seconden

Rest

30 seconden

Stability Ball Long Bridge

40 seconden

Set 6: 1 ronde

Flip Over

40 seconden

Churn the Pot on Ball

40 seconden

Set 7: 1 ronde

Great Job!

5 seconden

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Topkeuze voor deze Workout

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