Gemiddelde Workout

Monday's: Push

Gemiddeld Duration 33 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Bench, Dumbbells, Chair

Toegevoegd door James Matthews

Tags

Thuisgym Workouts Schouder Workouts Bank Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

Weeks 1-4

Exercises

Set 1: 3 rondes

Clapping Push-Ups

Clapping Push-Ups

5 herhalingen

1 min 30 sec

Set 2: 3 rondes

Spiderman Push-Ups

Spiderman Push-Ups

5 herhalingen

1 min 30 sec

Set 3: 3 rondes

12 herhalingen

1 minuut

Set 4: 3 rondes

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Seated Plate Press

20 herhalingen

1 minuut

Set 5: 3 rondes

Seated Dumbbell Press

Gewichten: Gemiddeld

Seated Dumbbell Press

24 herhalingen

1 minuut

Set 6: 3 rondes

❤️ Krachtig (Zone 3)

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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