Arms -A

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Set 1: 3 rondes

Hammer Curls

1 minuut

Tricep Extensions

1 minuut

Rest

20 seconden

Set 2: 3 rondes

Barbell Bicep Curls

1 minuut

Kneeling Diamond Push Ups

1 minuut

Rest

20 seconden

Set 3: 3 rondes

Right Concentrated Bicep Curls

30 seconden

Transition

10 seconden

Left Concentrated Bicep Curls

30 seconden

Rest

20 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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