Gemiddelde Workout

All Around Workout

Gemiddeld Duration 11 minuten

Doelgebieden: Core

Uitrusting: Barbell, Dumbbells

Toegevoegd door Maddy Selsberg Maddy Selsberg

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuut

Dumbbell Push Press

Dumbbell Push Press

40 seconden

Tricep Extensions

Tricep Extensions

40 seconden

Set 2: 2 rondes

30 seconden

1 minuut

15 seconden

1 minuut

High Glute Kickbacks

High Glute Kickbacks

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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