Gemiddelde Workout

All Legs

Gemiddeld Duration 17 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Exercise Mat, Stability Ball, Dumbbells

Toegevoegd door Kory Obenshain

Tags

Thuisgym Workouts Onderlichaam Workouts Stoel Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Prisoner Squats

Prisoner Squats

45 seconden

45 seconden

45 seconden

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

Plie Squats with Tip Toes

Plie Squats with Tip Toes

40 seconden

45 seconden

Tip Toe Glute Bridge

Tip Toe Glute Bridge

40 seconden

Lying Right Leg Circles

Lying Right Leg Circles

30 seconden

Lying Left Leg Circles

Lying Left Leg Circles

30 seconden

1 minuut

Mountain Climbers

Mountain Climbers

45 seconden

45 seconden

Knee ups on Ball

Knee ups on Ball

40 seconden

Stability Ball Chest Press

Stability Ball Chest Press

40 seconden

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

40 seconden

Dumbbell Push Press

Dumbbell Push Press

40 seconden

Weighted Sumo Squats

Weighted Sumo Squats

40 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

45 seconden

40 seconden

Leg Crossover Stretches

Leg Crossover Stretches

40 seconden

Wide Leg Stretches

Wide Leg Stretches

1 minuut

40 seconden

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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