Gemiddelde Workout

Stretching

Gemiddeld Duration 15 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Wall, Foam Roller

Toegevoegd door Exuma Exuma

Tags

Thuisgym Workouts Volledige Lichaam Workouts Muur Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

1 minuut

Downward Facing Deltoid Stretch

Downward Facing Deltoid Stretch

1 minuut

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

Left Mermaid Pose

Left Mermaid Pose

1 minuut

1 minuut

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minuut

1 minuut

Contralateral Limb Raises

Contralateral Limb Raises

1 minuut

Superman Planks

Superman Planks

1 minuut

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Right Mermaid Pose

Right Mermaid Pose

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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