Gemiddelde Workout

Core

Gemiddeld Duration 12 minuten

Doelgebieden: Core

Uitrusting: Medicine Ball, Stability Ball, Exercise Mat, Barbell

Toegevoegd door Raven Doxtator

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Russian Twists with a Ball

Russian Twists with a Ball

15 herhalingen

Set 2: 3 rondes

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 herhalingen

Set 3: 3 rondes

Russian Twists with a Ball

Russian Twists with a Ball

15 herhalingen

Set 4: 3 rondes

Lying Leg Figure Eights

Lying Leg Figure Eights

15 herhalingen

Set 5: 3 rondes

Barbell Rollout

Barbell Rollout

15 herhalingen

Set 6: 3 rondes

30 seconden

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