Gemiddelde Workout

Core Workout

Gemiddeld Duration 21 minuten

Doelgebieden: Core

Uitrusting: Medicine Ball, Stability Ball, Exercise Mat, Barbell

Toegevoegd door Raven Doxtator

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Russian Twists with a Ball

Russian Twists with a Ball

15 herhalingen

30 seconden

Russian Twists with a Ball

Russian Twists with a Ball

15 herhalingen

30 seconden

Russian Twists with a Ball

Russian Twists with a Ball

15 herhalingen

1 minuut

Set 2: 1 ronde

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 herhalingen

30 seconden

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 herhalingen

30 seconden

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 herhalingen

1 minuut

Set 3: 1 ronde

Lying Leg Figure Eights

Lying Leg Figure Eights

15 herhalingen

30 seconden

Lying Leg Figure Eights

Lying Leg Figure Eights

15 herhalingen

30 seconden

Lying Leg Figure Eights

Lying Leg Figure Eights

15 herhalingen

1 minuut

Set 4: 1 ronde

Barbell Rollout

Barbell Rollout

15 herhalingen

30 seconden

Barbell Rollout

Barbell Rollout

15 herhalingen

30 seconden

Barbell Rollout

Barbell Rollout

15 herhalingen

1 minuut

Set 5: 1 ronde

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

1 minuut

Gerelateerde Workouts

Core Strength Training

Core Strength Training

7 minuten, Gemiddeld

18 min 20 sec, Intens

3 minuten, Gemiddeld

15 min 9 sec, Gemiddeld

23 min 30 sec, Beginner

17 min 36 sec, Intens

Workouts met dezelfde uitrusting

Mikey's Iron Man (Day 5 Of 5)

Mikey's Iron Man (Day 5 Of 5)

24 minuten, Intens

Pyramids Legs & Abs

Pyramids Legs & Abs

55 minuten, Intens