Gemiddelde Workout

Abs

Gemiddeld Duration 10 minuten

Doelgebieden: Core

Uitrusting: Medicine Ball, Dumbbells, Stability Ball, Exercise Mat

Toegevoegd door Sarah Lye

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Russian Twists with a Ball

Russian Twists with a Ball

20 herhalingen

Weighted Russian Twists

20 herhalingen

Plank with Shoulder Taps

Plank with Shoulder Taps

20 herhalingen

20 herhalingen

Weighted Ball Crunch

Weighted Ball Crunch

15 herhalingen

15 herhalingen

15 herhalingen

High-Plank and Knee Draw

High-Plank and Knee Draw

20 herhalingen

Vertical Leg Crunches with Dumbbells

20 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

20 herhalingen

40 herhalingen

1 minuut

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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