Intense Workout

C(u)ore

Intens Duration 28 minuten

Doelgebieden: Shoulders, Core, Arms

Uitrusting: Bench, Dumbbells, Exercise Mat

Toegevoegd door Marco Biscosi

Tags

Thuisgym Workouts Schouder Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

40 seconden

40 seconden

40 seconden

40 seconden

1 min 20 sec

Set 2: 2 rondes

40 seconden

Alternating Side Planks

Alternating Side Planks

40 seconden

30 seconden

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

30 seconden

1 min 15 sec

Set 3: 2 rondes

Push-Ups with Rotations

Push-Ups with Rotations

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Contralateral Limb Raises

Contralateral Limb Raises

40 seconden

30 seconden

1 min 15 sec

Set 4: 2 rondes

30 seconden

Left Cross Leg Obliques

Left Cross Leg Obliques

40 seconden

Bicycle Crunches

Bicycle Crunches

40 seconden

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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