Gemiddelde Workout

Leg Day B - Hamstring Focus

Gemiddeld Duration 1 uur

Doelgebieden: Lower Body

Uitrusting: Barbell, Kettlebells, Strength Machine, Dumbbells, Bench

Toegevoegd door Glenn Roger Mardal

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Kettlebell Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Straight Leg Deadlift

8 herhalingen

5 seconden

20 seconden

1 minuut

Set 2: 4 rondes

8 herhalingen

1 min 30 sec

Set 3: 4 rondes

8 herhalingen

1 min 30 sec

Set 4: 4 rondes

Nordic Hamstring Curl

Nordic Hamstring Curl

8 herhalingen

1 min 30 sec

Set 5: 4 rondes

Kettlebell Swings

Kettlebell Swings

12 herhalingen

1 min 30 sec

Set 6: 4 rondes

10 herhalingen

1 min 30 sec

10 herhalingen

1 min 30 sec

Set 7: 4 rondes

Hamstring Curls On Bench

Hamstring Curls On Bench

10 herhalingen

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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