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Gemiddelde Workout

Full Body

Gemiddeld   11 minuten

Doelgebieden: Lower Body

Uitrusting: No Equipment

Jess Warren
 		    Toegevoegd door Jess Warren
Full Body
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde
Split Squats
Split Squats
8 herhalingen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
8 herhalingen
Curtsy Lunge
Curtsy Lunge
8 herhalingen
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
8 herhalingen
Return and repeat.
Tricep Dips
8 herhalingen
Rest
Rest
30 seconden

Set 2: 1 ronde
Split Squats
Split Squats
12 herhalingen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
12 herhalingen
Curtsy Lunge
Curtsy Lunge
12 herhalingen
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
12 herhalingen
Return and repeat.
Tricep Dips
12 herhalingen
Rest
Rest
30 seconden

Set 3: 1 ronde
Split Squats
Split Squats
15 herhalingen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
15 herhalingen
Curtsy Lunge
Curtsy Lunge
15 herhalingen
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
15 herhalingen
Return and repeat.
Tricep Dips
15 herhalingen
Rest
Rest
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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