Intense Workout

Best Abs

Intens Duration 22 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Fiona Stewart

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Weighted Russian Twists

30 seconden

Toe Touch Single Arm

Toe Touch Single Arm

30 seconden

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

30 seconden

30 seconden

30 seconden

Set 2: 3 rondes

90-90 Crunch Taps

90-90 Crunch Taps

45 seconden

30 seconden

30 seconden

30 seconden

30 seconden

Set 3: 3 rondes

Bicycle Crunches

Bicycle Crunches

30 seconden

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

30 seconden

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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