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Gemiddelde Workout

Anna

Gemiddeld   12 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Michele Gianni
 		    Toegevoegd door Michele Gianni
Anna
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
40 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Prisoner Squats
Prisoner Squats
45 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
15 seconden
Lying Left Leg Back Circles
Lying Left Leg Back Circles
45 seconden
Lying Right Leg Back Circles
Lying Right Leg Back Circles
45 seconden
Rest
Rest
15 seconden
Elbow Plank
Elbow Plank
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Vertical Leg Crunches
Vertical Leg Crunches
45 seconden
Push-Ups
Push-Ups
20 seconden
Crunches
Crunches
45 seconden
Rest
Rest
25 seconden
Lying Left Leg Back Circles
Lying Left Leg Back Circles
35 seconden
Lying Right Leg Back Circles
Lying Right Leg Back Circles
35 seconden
Push-Ups
Push-Ups
20 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconden
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconden

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis