Gemiddelde Workout

Ball Workout

Gemiddeld Duration 20 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Stability Ball, Medicine Ball, Foam Roller, Dumbbells, Wall

Toegevoegd door Roxanne Parrish

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Medicijnbal Workouts Foam Roller Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

1 minuut

Hip Raises on Ball

Hip Raises on Ball

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

Ball Butt Lifts

Ball Butt Lifts

1 minuut

1 minuut

Set 3: 1 ronde

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Set 4: 1 ronde

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuut

Small Forward Arm Circles

Small Forward Arm Circles

1 minuut

Set 5: 1 ronde

1 minuut

1 minuut

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Set 6: 1 ronde

1 minuut

1 minuut

Wall Calf Stretches

Wall Calf Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.