Gemiddelde Workout

Workout Ball

Gemiddeld Duration 32 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Medicine Ball, Dumbbells, Bench

Toegevoegd door Luz Perez

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Medicijnbal Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Ab Ball Raises

45 seconden

Ball Ab Rolls

45 seconden

Ball Crunches

45 seconden

Ball Foot to Hand Pass

Ball Foot to Hand Pass

45 seconden

Ball Mountain Climbers

Ball Mountain Climbers

45 seconden

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

45 seconden

Ball Plank Pikes

Ball Plank Pikes

45 seconden

Ball Torso Rotations

Ball Torso Rotations

45 seconden

Left Oblique Ball Crunches

Left Oblique Ball Crunches

45 seconden

Left Side Plank with Ball

Left Side Plank with Ball

45 seconden

Set 2: 1 ronde

Dumbbell Fly

45 seconden

Ball Push-Ups

45 seconden

Dumbbell Fly on Ball

Dumbbell Fly on Ball

45 seconden

Pullovers on Ball

Pullovers on Ball

45 seconden

Push Ups on Stability Ball

Push Ups on Stability Ball

45 seconden

Stability Ball Chest Press

Stability Ball Chest Press

45 seconden

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

45 seconden

Stability Ball Chest Press

Stability Ball Chest Press

45 seconden

Stability Ball Incline Press

Stability Ball Incline Press

45 seconden

Set 3: 1 ronde

Back Extension on Ball

Back Extension on Ball

45 seconden

Ball Arch

45 seconden

Ball Back Extensions

Ball Back Extensions

45 seconden

Ball Bird Dog

45 seconden

Ball Push-Ups

45 seconden

Dumbbell Fly

45 seconden

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

45 seconden

Goddess on Ball

Goddess on Ball

45 seconden

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

45 seconden

Pullovers on Ball

Pullovers on Ball

45 seconden

Seated Pelvic Tilts

Seated Pelvic Tilts

45 seconden

Set 4: 1 ronde

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

45 seconden

Pullovers on Ball

Pullovers on Ball

45 seconden

Stability Ball Tricep Extension

Stability Ball Tricep Extension

45 seconden

Set 5: 1 ronde

Ball Bird Dog

45 seconden

Ball Butt Lifts

Ball Butt Lifts

45 seconden

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

45 seconden

Ball Torso Rotations

Ball Torso Rotations

45 seconden

Ball Wheel

45 seconden

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

45 seconden

Bridge on Ball

45 seconden

Hip Raises on Ball

Hip Raises on Ball

45 seconden

Set 6: 1 ronde

Left Side Ball Raises

Left Side Ball Raises

45 seconden

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Stability Ball Total Body

Stability Ball Total Body

39 min 20 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

All Around Trx

Intens

19 min

Right and Left Leg D'LUX

Gemiddeld

15 min

Lower Body

Dumbbells, Exercise Mat

Barbell Circuit

Intens

34 min

Interval Running

Intens

15 min

Ball :)

Intens

21 min

Core

Stability Ball, Dumbbells, Medicine Ball, Bench

Leg Day

Intens

23 min

Lower Body

Barbell, Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam