Beginner Workout

Ball Workout

Beginner Duration 18 minuten

Doelgebieden: Core, Glutes

Uitrusting: Stability Ball, Medicine Ball, Dumbbell

Toegevoegd door Emily Niemann

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Medicijnbal Workouts Dumbbell Workouts

Beschrijving

Complete ball workout for lower impact.

Exercises

Set 1: 1 ronde

1 minuut

Ball Butt Lifts

Ball Butt Lifts

20 herhalingen

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

20 herhalingen

Ball Torso Rotations

Ball Torso Rotations

20 herhalingen

1 minuut

Hip Raises on Ball

Hip Raises on Ball

20 herhalingen

Goddess on Ball

Goddess on Ball

20 herhalingen

Knee ups on Ball

Knee ups on Ball

20 herhalingen

Seated Pelvic Tilts

Seated Pelvic Tilts

1 minuut

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

1 minuut

Right Side Plank with Ball

Right Side Plank with Ball

1 minuut

1 minuut

1 minuut

1 minuut

2 minuten

Ball Plank Pikes

Ball Plank Pikes

1 minuut

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Stability Ball Knee Tucks

Stability Ball Knee Tucks

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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