Beginner Workout

School

Beginner Duration 20 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Wall, BOSU, Exercise Mat, Strength Machine, Barbell, Bench, Box or Step, Stationary Bike

Toegevoegd door Sarah Jellybean

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Muur Workouts Bosu Bal Workouts Krachtapparatuur Workouts Barbell Workouts Bank Workouts Box of Step Workouts Stationaire Fiets Workouts

Exercises

Set 1: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 minuut

Weighted Russian Twists

1 minuut

1 minuut

15 seconden

BOSU Left Offset Squats

BOSU Left Offset Squats

1 minuut

BOSU Right Offset Squats

BOSU Right Offset Squats

1 minuut

15 seconden

Balancing Stick

Balancing Stick

1 minuut

Plank with Toe Taps

Plank with Toe Taps

1 minuut

1 minuut

15 seconden

10 herhalingen

Barbell Bench Press

Barbell Bench Press

10 herhalingen

1 minuut

1 minuut

15 seconden

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

Stationary Biking

Stationary Biking

1 minuut

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minuut

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minuut

1 minuut

15 seconden

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.