Intense Workout

Circuit Training 2

Intens Duration 31 minuten

Doelgebieden: Full Body

Uitrusting: Medicine Ball, Wall, Box or Step, Resistance Bands, Bench, Kettlebells, Jump Rope

Toegevoegd door Personal Trainer Kiele Briscoe

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Medicijnbal Workouts Muur Workouts Box of Step Workouts Weerstandsband Workouts Bank Workouts Kettlebell Workouts Springtouw Workouts

Beschrijving

Full body circuit training

Exercises

Set 1: 3 rondes

Wall Ball Shots

Gewichten: Gemiddeld

Wall Ball Shots

45 seconden

5 seconden

Lateral Step Ups

❤️ Zeer Zwaar (Zone 4)

Lateral Step Ups

45 seconden

5 seconden

Band Front Raises

Weerstand: Zwaar

Band Front Raises

45 seconden

5 seconden

Basketball Shots

❤️ Maximaal (Zone 5)

Basketball Shots

45 seconden

5 seconden

Leg Pull-Ins on a Bench

Leg Pull-Ins on a Bench

45 seconden

5 seconden

Split Squat Hops

❤️ Zeer Zwaar (Zone 4)

Split Squat Hops

45 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

45 seconden

5 seconden

Squat and Row with Band

Weerstand: Zwaar

Squat and Row with Band

45 seconden

5 seconden

Jump Rope with Lateral Hops

❤️ Zeer Zwaar (Zone 4)

Jump Rope with Lateral Hops

45 seconden

5 seconden

45 seconden

2 minuten

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.