Intense Workout

Home

Intens Duration 38 minuten

Doelgebieden: Core, Back

Uitrusting: Kettlebells, Exercise Mat

Toegevoegd door Rasul Ossameh

Tags

Thuisgym Workouts Buik & Core Workouts Kettlebell Workouts

Exercises

Set 1: 5 rondes

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

30 seconden

30 seconden

Left Turkish Get-ups

Left Turkish Get-ups

1 minuut

Left Turkish Get-ups

Left Turkish Get-ups

30 seconden

C Curve Punches

C Curve Punches

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconden

Bicycle in Bridge

Bicycle in Bridge

30 seconden

Pelvic Tilt Bridge

Pelvic Tilt Bridge

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

30 seconden

30 seconden

Gerelateerde Workouts

11 minuten, Beginner

18 minuten, Gemiddeld

20 minuten,

19 minuten, Gemiddeld

15 min 11 sec, Intens

21 minuten, Intens

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts met dezelfde uitrusting

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 min 57 sec, Intens

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intens

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sec, Intens

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 min 47 sec, Intens

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 min 38 sec, Intens

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 min 44 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam