No2

Duration 20 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Dumbbells, Stability Ball

Toegevoegd door Παναγιώτης Αλβανός

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

2 minuten

Alternating Kettlebell Swings

Alternating Kettlebell Swings

2 minuten

Alternating Fire Hydrants

Alternating Fire Hydrants

2 minuten

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 minuten

2 minuten

Bicycle Crunches

Bicycle Crunches

2 minuten

Buddy Split Stretches

Buddy Split Stretches

2 minuten

2 minuten

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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