Intense Workout

Core

Intens Duration 21 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Dumbbells, Exercise Mat

Toegevoegd door Rasul Ossameh

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Alternating Kettlebell Swings

Gewichten: Zwaar

Alternating Kettlebell Swings

1 minuut

Kettlebell Deadlifts

Gewichten: Zwaar

Kettlebell Deadlifts

1 minuut

Left Turkish Get-ups

Left Turkish Get-ups

1 minuut

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

1 minuut

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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