Chicoo Do It!

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Set 1: 1 ronde

Alternating Side Reaches

30 seconden

Knees to Elbows

30 seconden

High Knee Pulls

30 seconden

Rotating Toe Touches

30 seconden

Elbow To Knee Twists

30 seconden

Rest

15 seconden

Set 2: 3 rondes

Elbow Plank with Knee Taps

45 seconden

Lying Scorpions

45 seconden

Rest

15 seconden

Elbow Plank Hop Outs

45 seconden

Rest

15 seconden

Y-T-A

45 seconden

Rest

15 seconden

Set 3: 3 rondes

Rotating Lunges

45 seconden

Rest

15 seconden

Push-Up and Rotation

45 seconden

Rest

15 seconden

Side Lunges

45 seconden

Rest

15 seconden

Ice Skaters

45 seconden

Rest

15 seconden

Set 4: 3 rondes

Reverse Lunges

45 seconden

Rest

15 seconden

Down Unders

45 seconden

Rest

15 seconden

Drop Squats

45 seconden

Rest

15 seconden

Pogo Hops

45 seconden

Rest

15 seconden

Set 5: 1 ronde

Seal Jacks

45 seconden

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