Gemiddelde Workout

Ab

Gemiddeld Duration 16 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Dumbbells, Medicine Ball

Toegevoegd door Filip Štefanović

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes

Ball Foot to Hand Pass

Ball Foot to Hand Pass

20 herhalingen

Weighted Ball Crunch

Weighted Ball Crunch

12 herhalingen

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

12 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

20 herhalingen

20 herhalingen

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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