Absolute Arms

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Exercises

Set 1: 2 rondes

Dumbbell Side Bends

45 seconden

Dumbbell Front Raises

45 seconden

Kettlebell Swings

45 seconden

Dumbbell Lateral Shoulder Raises

45 seconden

T's

45 seconden

Dumbbell Lunge and Rotation

45 seconden

Plank

40 seconden

Tricep Kickbacks

30 seconden

Rest

1 minuut

Set 2: 2 rondes

Push-Ups

50 seconden

Bird Dog

30 seconden

Diamond Push Ups

50 seconden

Elbow to Knee Bird Dogs

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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