Speed Workout Core

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Set 1: 2 rondes

Plyo Side Lunges to Touch

20 seconden

Transition

10 seconden

Max Rep Crunches

20 seconden

Transition

10 seconden

Max Rep Squats

20 seconden

Transition

10 seconden

Rotating Elbow Plank

20 seconden

Transition

10 seconden

Burpees

20 seconden

Transition

10 seconden

Cross Knees to Elbows

20 seconden

Transition

10 seconden

Max Rep Push-Ups

20 seconden

Transition

10 seconden

Russian Twists

20 seconden

Transition

10 seconden

Pull-Ups

20 seconden

Transition

10 seconden

Mountain Climbers

20 seconden

Transition

10 seconden

Bicycle Crunches

20 seconden

Transition

10 seconden

Ankle Grabbers

20 seconden

Transition

10 seconden

Flutter Kicks

20 seconden

Corpse

10 seconden

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