Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Set 1: 3 rondes

Rest

1 minuut

Elbow To Knee Twists

15 seconden

Tricep Kickbacks

15 seconden

Horizontal Goblet Squats

15 seconden

Dumbbell Side Lunges with Hammer Curls

15 seconden

Dumbbell Single Leg Curl to Press

15 seconden

Suitcase Squats

15 seconden

Dumbbell Renegade Rows

15 seconden

Dumbbell Chest Press

15 seconden

Dumbbell Push Press

15 seconden

Transition

15 seconden

Set 2: 1 ronde

Alternating Side Reaches

15 seconden

Big Forward Arm Circles

15 seconden

Butt Kickers

15 seconden

Cross Jacks

15 seconden

Transition

15 seconden

Set 3: 3 rondes

Elbow To Knee Twists

1 minuut

Rest

15 seconden

Tricep Kickbacks

1 minuut

Rest

15 seconden

Horizontal Goblet Squats

1 minuut

Rest

15 seconden

Dumbbell Side Lunges with Hammer Curls

1 minuut

Rest

15 seconden

Dumbbell Single Leg Curl to Press

1 minuut

Rest

15 seconden

Suitcase Squats

1 minuut

Rest

15 seconden

Dumbbell Renegade Rows

1 minuut

Rest

15 seconden

Dumbbell Chest Press

1 minuut

Rest

15 seconden

Dumbbell Push Press

1 minuut

Set 4: 1 ronde

High Fives

15 seconden

Recovery

1 minuut

Backward Shoulder Rolls

20 seconden

Cat Cow

20 seconden

Child's Pose

30 seconden

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

15 seconden

Floor Knee to Chest Stretch

45 seconden

Recovery

15 seconden

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Topkeuze voor deze Workout

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