Gemiddelde Workout

Detox

Gemiddeld Duration 36 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Dumbbells

Toegevoegd door Connor Flynn

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Dumbbell Workouts

Beschrijving

Today’s workout is called detox it is a one pod 2 round workout that includes a warmup And to cool down. Let’s start the demo

Exercises

Set 1: 1 ronde

15 minuten

Class Introduction

Class Introduction

30 seconden

15 seconden

15 seconden

Basketball Shots

Basketball Shots

15 seconden

Elbow To Knee Twists

Elbow To Knee Twists

15 seconden

Dumbbell Split Jumps

Dumbbell Split Jumps

15 seconden

Front Back Jacks

Front Back Jacks

15 seconden

15 seconden

Set 2: 1 ronde

Cardio Warm Up

4 minuten

15 seconden

Set 3: 2 rondes

35 seconden

45 seconden

10 seconden

Basketball Shots

Basketball Shots

35 seconden

Elbow To Knee Twists

Elbow To Knee Twists

45 seconden

10 seconden

Dumbbell Split Jumps

Dumbbell Split Jumps

35 seconden

Front Back Jacks

Front Back Jacks

45 seconden

Set 4: 1 ronde

20 seconden

30 seconden

Set 5: 1 ronde

Cool Down

4 minuten

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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