Quick Wall Challenge

Cooped up at home? Take to the walls to try this short and sweet workout! If you glance through these exercises, you'll notice that they are all bodyweight-only moves that are done against a clear wall. Set yourself up appropriately and save a little juice for the final challenge!

Exercises

Set 1: 1 ronde

Wall Sit

30 seconden

Wall Sits with Heel Ups

20 seconden

Transition

10 seconden

Wall Tricep Push-Ups

30 seconden

Wall Push-Ups with Clap

20 seconden

Transition

10 seconden

Feet on Wall Push-Ups

15 seconden

Wall Plank

15 seconden

Transition

10 seconden

Wall Sits with Leg Lifts

30 seconden

Wall Sits with Knee Raises

20 seconden

Rest

30 seconden

Set 2: 1 ronde

Feet on Wall Push-Ups

Herhalingen tot falen

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