Gemiddelde Workout

Kick It

Gemiddeld Duration 7 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Box or Step, Dumbbells

Toegevoegd door Ariel Stallings

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

40 seconden

1 minuut

1 minuut

50 seconden

Bench Barbell Calf Raises

1 minuut

20 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

50 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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