Intense Workout

Basic Full Body

Intens Duration 33 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Box or Step, Exercise Mat

Toegevoegd door Bala Krishna

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Box of Step Workouts

Beschrijving

Just do it!

Exercises

Set 1: 5 rondes

Jumping Jacks

30 seconden

Jog on the Spot

❤️ Matig (Zone 2)

Jog on the Spot

30 seconden

30 seconden

Rest

10 seconden

30 seconden

Rest

10 seconden

Diamond Push-Ups

Diamond Push-Ups

30 seconden

Rest

10 seconden

30 seconden

Rest

10 seconden

Bench Barbell Calf Raises

30 seconden

Rest

10 seconden

30 seconden

Rest

10 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconden

Rest

10 seconden

30 seconden

Rest

30 seconden

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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