Intense Workout

Week 1

Intens Duration 25 minuten

Doelgebieden: Upper Body

Uitrusting: Box or Step, Barbell, Bench, Stability Ball, Dumbbells

Toegevoegd door Mark Locke

Tags

Volledige Gym Workouts Bovenlichaam Workouts Box of Step Workouts Barbell Workouts Bank Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Jumping Jacks

30 seconden

High Knees

30 seconden

Push-Ups

30 seconden

Box Jumps

30 seconden

Sit-Ups

30 seconden

Rest

20 seconden

Set 2: 5 rondes

Boxing

1 minuut

Rest

30 seconden

Set 3: 3 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Rest

20 seconden

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minuut

Rest

20 seconden

Bicep Curls

1 minuut

Rest

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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