Walking/Running

An interval exercise designed to slowly get you in shape to the point where you can do regular routines. Don't worry too much about the running parts just do the best you can. The idea is to keep your heart rate up and keep moving for the full hour.

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Walking

5 minuten

Set 2: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 3: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 4: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 5: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 6: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 7: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 8: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 9: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 10: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 11: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 12: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 13: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 14: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 15: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 16: 1 ronde

Run

1 minuut

Walk Briskly

2 minuten

Set 17: 1 ronde

Walk Briskly

10 minuten

Gerelateerde Workouts

Running Intervals

40 minuten, Gemiddeld

Interval Running

20 minuten, Gemiddeld

Interval Training (Walk/Run/Jog)

26 min 30 sec, Intens

Run/Walk Interval Training

40 minuten, Gemiddeld

Run/Walk 1:2

15 minuten, Beginner

Interval Running 2

26 min 50 sec, Intens