Intense Workout

Mix

Intens Duration 25 minuten

Doelgebieden: Core

Uitrusting: Foam Roller, Dumbbells

Toegevoegd door Giulia Della Moretta

Tags

Thuisgym Workouts Buik & Core Workouts Foam Roller Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Advanced Right Glute Rolls

Advanced Right Glute Rolls

2 minuten

Set 2: 2 rondes

Push-Ups

30 seconden

Tricep Dips

30 seconden

Set 3: 2 rondes

Deep Lunges

30 seconden

Vertical Leg Crunches

Vertical Leg Crunches

30 seconden

Weighted Sumo Squat

Weighted Sumo Squat

30 seconden

Crunches

30 seconden

Set 4: 2 rondes

Push-Ups

30 seconden

Tricep Dips

30 seconden

Set 5: 2 rondes

Deep Lunges

30 seconden

Vertical Leg Crunches

Vertical Leg Crunches

31 seconden

Weighted Sumo Squat

Weighted Sumo Squat

31 seconden

Crunches

36 seconden

Set 6: 3 rondes

30 seconden

Mountain Climbers

Mountain Climbers

45 seconden

Set 7: 2 rondes

Cross Body Crunches

Cross Body Crunches

1 minuut

Elbow Plank

1 minuut

Half Side Planks

Half Side Planks

1 minuut

Elbow Plank

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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