Workout_23

Duration 16 minuten

Doelgebieden: Chest, Core, Glutes

Uitrusting: Foam Roller, Stability Ball, Barbell, Bench

Toegevoegd door Sujeily Uribe

Tags

Volledige Gym Workouts Borst Workouts Foam Roller Workouts Oefenbal Workouts Barbell Workouts Bank Workouts

Beschrijving

By:Sujeily Uribe❤

Exercises

Set 1: 1 ronde

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Advanced Sun Salutation

1 minuut

Set 2: 1 ronde

1 minuut

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

1 minuut

Set 3: 1 ronde

1 minuut

Advanced Crow Sequence

Advanced Crow Sequence

1 minuut

Advanced Sun Salutation

1 minuut

Alternate Nostril Breathing

Alternate Nostril Breathing

1 minuut

Set 4: 1 ronde

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

1 minuut

Basic Yogic Breath

Basic Yogic Breath

1 minuut

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