Core Challenge (mod.)

Replaced crunches with dead bugs (no holds, add ankleweights if needed) - You can replace it with whichever ab-exercise you find working the most for you (if that's even proper English)

Exercises

Set 1: 1 ronde

Dead Bug Holds

50 herhalingen

Transition

5 seconden

Push-Ups

15 herhalingen

Transition

5 seconden

Plank

1 minuut

Transition

5 seconden

Left Side Plank

30 seconden

Transition

5 seconden

Right Side Plank

30 seconden

Transition

5 seconden

Elbow Plank

1 minuut

Transition

5 seconden

Push-Ups

15 herhalingen

Transition

5 seconden

Floor Bridge

1 minuut

Transition

5 seconden

Dead Bug Holds

50 herhalingen

Transition

5 seconden

Plank

1 minuut

Transition

5 seconden

Floor Bridge

2 minuten

Transition

5 seconden

Dead Bug Holds

50 herhalingen

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